Nutrition and Weight Loss Class

Discover the Missing Information in Your Life to Help your reach  your weight loss goals, Vitality & Energy Levels

  • Would you like a clear understanding of the essentials of good nutrition?
  • Would you like to achieve your ideal weight and shape in a healthy way?
  • Why 95% of diets don’t work
  • Why aerobics makes you fat

If you answered Yes to any of these questions then this 4 Week Course ‘Nutrition Health Well-Being’ is for you

Book Now


COURSE CONTENT

  • The latest cutting-edge research in Nutrition
  • Getting the foundations right for fat loss
  • A balanced, practical, result-producing approach to healthy eating
  • Protein, carbohydrates and fats to enhance your physical and mental health
  • Getting the vitamin and mineral balance right
  • Healthy weight management and practical support
  • Balance your hormones naturally
  • Rejuvenation  – beauty from within
  • Increased energy and wellbeing
  • Nutrition for the mind
  • Relaxation, stress management and goal achieving

Now Enrolling! “This 4-week Nutrition for Health and Wellbeing course provides a fascinating and practical insight into the workings of our body metabolism; food, nutrition and diet techniques; and what actually works! It will have you putting nutrition and healthy diet techniques into practice rather than just reading about them”Caroline Middleton, Course facilitator, Dip Holistic Dietetics and Health Coaching. Lecturer Martin Forde MD DO

 Commencing Monday 21st January 2019 66 Eccles St. 6:45 pm – 8.15pm. Please register your interest and we will confirm details with you.

Click here to Book YOUR Place Today & Get Early Bird Rate! or call us on 01 8600263, or email Lorraine at ihcaoffice@gmail.com

COURSE FEE:  €77 

Book Now

Here’s what our students said about previous 4-6 week courses:

“I really learned about the nutrition of certain foods and how important they are in our diet. My training approach has changed 180°”

“ There was a fantastic overview of nutrition and amazing specific information. ”

” I lost 5 pounds in the first week

” I lost 10 pounds in 3 weeks

“ I found the course extremely helpful. Following some of the guidelines, my strength and endurance have improved.”

“ Feeling more confident in my knowledge of nutrition. I have given lots of tips and advice to clients! ”

“ I feel I have a better understanding of nutrition and have reviewed my own diet making changes for the better”

“Very motivational and gained extra knowledge in nutrition”

“ I found the course very beneficial. It has provided me with knowledge of nutrition that I did not have before and the information will help me with my training”

“ I came across this course with a very basic knowledge of nutrition so I found it very interesting and learned a lot – so much that I am going to do the Diploma course in October!”

“Broad coverage of topics, good for the four weeks. Good delivery, plenty of illustrative examples to aid understanding”

“ Thanks a lot. Enjoyed it immensely – now to put it all into practice!”

“ Very interesting and really enjoyed it!”

“ Really enjoyed the course”